WATCH THE TRAILER
The 2- Week Jumpstart Challenge is your go-to plan for building a consistent routine that covers all the essentials of a well-rounded fitness practice.
Whether you're getting back into movement or finally ready to commit to something sustainable, this 2-week program gives you the structure, support, and smart programming you need to build real strength and lasting momentum.
You’ll train in a way that’s both effective and energizing — blending strength, Pilates, and cardio into full-body workouts designed to meet you where you are and grow with you.
What's Included
Once you join, you’ll get immediate access to:
-10 full-body workouts (45–60 minutes each)
-An active recovery flow for rest days
-Easy-to-follow calendar — no guesswork
-Modifications and expert coaching throughout
-A weight selection guide to help you choose what to use
-A tracker to follow your progress
-Self-paced: Start anytime after purchase
-Lifetime access — repeat it again and again
Who This Is For
This challenge is for you if:
- You’ve been stuck in a cycle of starting and stopping
- You’re tired of doing random workouts that don’t lead anywhere
- You want to build real strength — with proven training principles, not trends
- You love Pilates but know your body needs strength and cardio, too
- You’re craving a realistic, energizing way to reset and stay consistent
No need to be perfect. Just show up, press play, and follow the plan.
What To Expect
-You’ll need a mat and a set of moderate to heavy weights — dumbbells or kettlebells, whatever you have available.
-You’ll train 5 days a week with 2 rest days (including an active recovery flow you can use anytime).
-Each training day blends Pilates and cardio, while 3 of the 5 days also include targeted strength training — giving your muscles time to recover and rebuild.
-You’ll see familiar exercises repeated — because repetition builds both skill and strength
-You’ll get expert instruction with modifications and opportunities to level up
-And you won’t be doing it alone — I’ll be working out right alongside you, encouraging us both to keep showing up
Why It Works
This is all about training smarter — not harder. By blending Pilates, strength, and cardio into one efficient routine, you’ll build real strength and stamina without burning out or losing motivation.
Pilates builds core strength, spinal mobility, and body control — so you move better and feel more connected to your body.
Strength training with moderate to heavy resistance creates the mechanical tension your muscles need to grow stronger.
Daily cardio components help you meet the recommended 150 minutes of weekly movement for heart health and energy.
You don’t need to commit to hours in the gym. You just need a plan rooted in real training principles — and built to fit your life.